Take a look at your food journal. What types of food are you eating? Meat, dairy, grain, fruit, vegetables, deep-fried, junk, etc? Choose two of the most common foods and/or drinks you consume. Are they helping your brain? Hurting your brain? Please provide two specific examples of how these foods might be helping/harming you by explaining the foods’ effects on NT and/or specific brain structures. (Two examples for each of the foods, so a total of four examples in all.)
Your response, which you will be submitting via Canvas, should be 250-300 words. Please be sure to cite at least two sources.